The recipes in this cookbook have been adapted from others and I would like to thank everyone who has contributed by providing their recipes.

You can also adapt them to suit people who have Fructose Malabsorption, Irritable Bowel Syndrome, Lactose Intollerance, Gluten Intollerance, Diabetes, Dairy Free, Vegan, Vegetarian or just leave them as plain recipes by using the ingredients that you know well and love to cook with. If I could not make them Free for different issues; then I have made them Friendly for you to try. Your judgement and some imagination is all you need.

These are my recipes for adding flavourings and seasonings to the meat and sauces that I now use in my new eating regime for my medical condition. So now make my recipes your recipes with a little more changing of the ingredients that suit you.