Lars Gunner, the frontman for Silent Plaids, died 23 years ago and his death was ruled an unfortunate accident. Despite the fact he can't recall what happened to him in his last moments of life, he is convinced he was murdered. He has been trapped in limbo until his daughter, Cecilia, unearths his journal and is able to see him. She seeks help from Kaleb, a psychic, but as they resurrect the past, the secrets and lies surrounding Lars' rock and roll life just may be the death of them too.