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Overcoming Social Anxiety and Shyness

A Self-Help Guide Using Cognitive Behavioral Techniques

by Gillian Butler

ebook

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A Books on Prescription TitleOvercoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your lifeEveryone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Indispensable for those affected by shyness and social anxietyExcellent resource for therapists, psychologists and doctorsContains a complete self-help program and work sheets

Publication Details

Publisher:
Little, Brown Book Group
Imprint:
Robinson
Publication Date:
2009

Format

  • OverDrive Read
  • Adobe EPUB eBook 1.4 MB

Gillian Butler (Author)

GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

More about Gillian Butler
Overcoming Social Anxiety and Shyness
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