Overcoming Low Self-Esteem
ebook ∣ A Self-Help Guide Using Cognitive Behavioral Techniques
By Melanie Fennell
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Overcoming app now available via iTunes and the Google Play Store.
A Books on Prescription Title
Boost your confidence and change your life for the better
Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.
Explains the nature of low self-esteem and self-destructive thinking
Describes what keeps low self-esteem going
Explores how to identify your positive qualities and gain a more balanced view of yourself
Contains a complete self-help program and monitoring sheets
Based on clinically proven techniques of cognitive behavioural therapy
Share
