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Overcoming Low Self-Esteem

A Self-Help Guide Using Cognitive Behavioral Techniques

by Melanie Fennell

ebook

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A Books on Prescription Title

Boost your confidence and change your life for the better

Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.

Explains the nature of low self-esteem and self-destructive thinking

Describes what keeps low self-esteem going

Explores how to identify your positive qualities and gain a more balanced view of yourself

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive behavioural therapy

Publication Details

Publisher:
Little, Brown Book Group
Imprint:
Robinson
Publication Date:
2009

Format

  • Kindle Book
  • OverDrive Read
  • Adobe EPUB eBook 1.1 MB

Melanie Fennell (Author)

Dr Melanie Fennell is Director of the Oxford Diploma/MSc in Advanced Cognitive Therapy Studies which runs from the Oxford Cognitive Therapy Centre, which she founded, in collaboration with Oxford University. She is also a clinical research associa...

More about Melanie Fennell
Overcoming Low Self-Esteem
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