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Overcoming Depression

A Self-Help Guide Using Cognitive Behavioral Techniques

by Paul Gilbert

ebook

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A Books on Prescription Title

Break free from the hell of depression

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Publication Details

Publisher:
Little, Brown Book Group
Imprint:
Robinson
Edition:
3
Publication Date:
2009

Format

  • Kindle Book
  • OverDrive Read
  • Adobe EPUB eBook 1.3 MB

Paul Gilbert (Author)

PAUL GILBERT is professor of clinical psychology at the University of Derby and, until his retirement from the NHS in 2016, was consultant clinical psychologist at the Derbyshire Health Care Foundation Trust. He has researched evolutionary approac...

More about Paul Gilbert
Overcoming Depression
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