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Overcoming Anger and Irritability

A Self-Help Guide Using Cognitive Behavioral Techniques

by William Davies

ebook

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A Books on Prescription TitleTake control of your anger and improve your quality of lifeConstant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Contains a complete self-help program and monitoring sheetsBased on clinically proven cognitive behavioural therapyFrom a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

Publication Details

Publisher:
Little, Brown Book Group
Imprint:
Robinson
Publication Date:
2009

Format

  • Kindle Book
  • OverDrive Read
  • Adobe EPUB eBook 948.6 KB

William Davies (Author)

WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with...

More about William Davies
Overcoming Anger and Irritability
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