Gratitude is a simple, profound practice that can change your life. Taking the time to notice and reflect upon the good things restores us to the natural place where we notice what's right instead of wrong, opens our hearts, and creates happiness.In a series of brief, evocative essays, M. J. Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart. Ryan writes, "Gratitude births only positive feelings—love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort." She illuminates the many gifts that gratitude bestows upon us and offers a number of ways to practice it.Gratitude can be a powerful agent for change. Research has confirmed its many emotional and physical benefits. This book will encourage you to begin, commit to, and celebrate gratitude so you can experience more joy in life.