Fasting has been around for centuries. It's a great way to build self-discipline, self-awareness and learn a bit of will power. However, it doesn't have to be about food.
This One Week Trial Series builds upon the last book about finding time for silence. It's all about personal growth. If you try fasting for a week, you'll be amazed at the result. 
I will go through the options and give you some tips and tricks to make your fasting experience better. Whether you choose a food-related fast or a non-food fast, you'll see results and you'll find growth throughout this week.
Chapters
Your Free Gift
Introduction
Freedom doesn't mean You Never Return to the Vice
What to Expect When you Fast
Does it have to be Food?
Fasting from Food
Types of Food Fasts
Fasting, Non-Food Related
Evaluating After One Week
Expanding Upon your Fast
Conclusion