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The book "Insomnia. How to defeat the disease" is a unique practical tool that is available and understandable tells about sleep disorders, about the means to combat this problem. The book outlines many practical tips for dealing with insomnia:
In addition, you will learn what is related to sleep disorders, find a detailed description of the causes of insomnia, as well as get acquainted with a list of effective psychotherapeutic techniques.
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