How to get rid of the addictive habit, which today affects more than one billion people around the world, is written so much that it is really hard for a person who wants to give up cigarettes to choose the right technique. Many helped the famous book of Allan Carr, someone found help and support in other sources. We offer you our recipe—the book "How to quit smoking easily and quickly," which contains several of the most effective ways to get rid of tobacco dependence. In addition, we will tell you how not to succumb to the desire to smoke again and how to help get rid of this problem to your loved ones!