We are not born fat. Completeness is rewarded by our own laziness and bad habits, getting rid of which you can regain a good physical shape. It is necessary only to determine these habits in oneself, to honestly admit to oneself in them and to begin an irreconcilable war with them. It's difficult, you say? Yes, it is difficult. Because you will have to fight first of all with yourself, and this is always a difficult battle. But if you can overcome your habits, the result will be simply stunning!