Hit the Spot - Sizzler

video

By Denise Austin

cover image of Hit the Spot - Sizzler

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Excellent intermediate/advanced workouts which includes a 5 minutre warm-up, 25 minutes of aerobic/toning circuit training,5-minute of leg and upper backk toning, 10 minutes of sizzler abs, and a 5 minute cool down. Excellent workout!

Hit the Spot - Sizzler