Developed by international fitness expert Maureen Hagan, GoodLife Fitness® for Women is the perfect program to help you get in shape and maintain a lean, strong body—for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts — or you can follow the full-body workout. GoodLife Fitness® for Women features: - Warm-up and cool-down routines - A 30 minute flexible workout and 7—15 minute workouts to target specific areas - How to fight weight gain due to hormonal changes - How to manage cellulite - How to build strong and shapely arms, legs, and buttocks - Demonstration photos and full exercise instructions - A workout tool kit: logs, tracking sheets, and journal tips - An Eat Smart plan to eat right and feel great