cover image of How to Make Disease Disappear

How to Make Disease Disappear

by Rangan Chatterjee

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A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.

How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.

A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.

His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:

  • Me-time every day
  • An electronic-free Sabbath once a week
  • Retraining your taste buds
  • Daily micro-fasts
  • Movement snacking
  • A bedtime routine
  • Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

    Publication Details

    Publisher:
    HarperCollins
    Imprint:
    HarperOne
    Publication Date:
    2018

    Format

    • Kindle Book
    • OverDrive Read 11.1 MB
    • Adobe EPUB eBook 11.1 MB

    Rangan Chatterjee (Author)

    Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way we look at illness. He is known for finding the root cause of people's problems by taking a 360-degree approach to health, which was highlight...

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    How to Make Disease Disappear
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