How to Win Your War Against Anxiety Disorders

ebook ∣ Psychological Health Issues

By John Gahan, LCGI

cover image of How to Win Your War Against Anxiety Disorders

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Format

ebook

Author

John Gahan, LCGI

Publisher

Sepharial

Release

24 August 2017

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Subjects

Health & Fitness Medical Psychology Nonfiction

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A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath or smothering.

Symptoms of an anxiety attack can include:

  • A feeling of overwhelming fear
  • Feeling of going crazy or losing control
  • Feeling you are in grave danger
  • Feeling you might pass out
  • A surge of doom and gloom
  • An urgency to escape
  • Dizziness
  • Heart Palpitations
  • Trembling
  • Sweating
  • Shortness of breath
  • Chest pressure or pain
  • Turning pale
  • Feeling detached from reality
  • Weak in the knees
  • Burning skin
  • Pins and needles
  • Hot and cold flushes
  • Numbness and tingling sensations

    • The above anxiety attack symptoms can be accompanied by:

  • Choking sensation, tightening throat, it feels like your throat is closing, it feels like something is stuck in your throat
  • Confusion
  • Depersonalization (feeling detached from reality, separate from one-self, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Inability to calm yourself down
  • Knot in the stomach, tight stomach
  • Nausea
  • Panicky feeling
  • Pounding, racing heart
  • Butterflies in the stomach
  • Sudden urge to go to the bathroom (urinate, defecate)
  • Vomiting
  • Feel like crying

    • Format

    ebook

    Author

    John Gahan, LCGI

    Publisher

    Sepharial

    Release

    24 August 2017

    Share

    Subjects

    Health & Fitness Medical Psychology Nonfiction
    How to Win Your War Against Anxiety Disorders