《百姓食品安全指导》涵盖了日常生活中的最易出现的食品安全问题，介绍了各类与我们生活息息相关的农副产品稻食品的辨别方法以及一些常见食品的营养知识，帮助广大消费者掌握一些与之相关的基本鉴别方法与技巧，比如用一些简单的如"观其貌"、"嗅其味"、"品其质"等方法来辨别食品的优劣；同时，在健康饮食与营养常识方面，也给出了一些可行性的建议，从而为者百姓在安全放心地选择食品和饮食健康方面提供一些基本保障，为广大消费者营造一个安全、健康、绿色的饮食环境。（Food Security Manual for Citizens covers the most common food security issues in daily life, introduces methods to choose agricultural and sideline products as well as rice products and nutrition information of some common food varieties to help consumers to obtain some basic evaluation methods and techniques, like using "observing the appearance" and "smelling" to decide the quality of food; in the meantime it also provides feasible advice regarding healthy diet and knowledge of nutrition, in order to guarantee at a most basic level citizens' choice of food and healthy eating, and create a secure, healthy and ecological food environment for the consumers.）