本书科学、全面地介绍了肾虚的相关知识，比如肾在生命里有什么重要意义？什么是肾虚？如何发现肾虚？养肾的食物有哪些？怎样吃才养肾？养肾的穴位有哪些？如何使用穴位养肾？养肾的常见中药有哪些？中药养肾有哪些窍门？如何利用中成药养肾？哪些运动有利于养肾？日常养肾要注意哪些细节？哪些疾病由肾虚引起？如何居家辅助治疗这些疾病？......一书在手，养肾补肾无忧！（This is a scientific and comprehensive introduction to kidney deficiency, answering questions such as: What is the role of kidney in a person's life? What is kidney deficiency? How to discover kidney deficiency? What are the good that nourish the kidney? How to eat them to nourish the kidney? What are the acupuncture points that nourish the kidney? What are the common traditional Chinese medicine that nourish the kidney? What are the tricks for traditional Chinese medicine to nourish the kidney? What are the Chinese patent medicine that nourish the kidney? Which exercises are conducive to the nourishment of kidney? What details should we pay attention to in everyday life to nourish the kidney? Which diseases are caused by kidney deficiency? What are the home-based therapies for these diseases? With this book you will no longer worry about how to nourish the kidney.

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