内容简介：吃出健康，认识和习惯很重要。很多营养知识大家都懂，却很少有人会用，这主要因为不知道该怎么做。如果把健康饮食方法细化到了可以操作，你会突然发现：吃出营养和口福，是再简单不过的事儿。不用理论说话，不用数据说话，不告诉你什么不能吃，解放军三零九医院原营养科主任张晔，用30多年临床实践，告诉你可实现的吃喝方法，让你吃出健康，吃出幸福。（Introductions to the content: for eating for health, the understanding and habit are very important. Everyone knows a lot of nutrition knowledge, however, few knows how to use them. It is mainly because that they do not know how to make it. If healthy diet can be detailed into operation, you will suddenly find that it is very easy to attain nutrition and appetite via eating. Zhang Ye, former director of Nutrition Department of the 309th Hospital of Chinese People's Liberation Army, can tell you possible eating & drinking methods for health and happiness without telling you theories, data or what cannot be eaten. ）