内容简介：这是中国大陆首部骑行实用技巧完全指南。本书共分为单车诊所、单车训练、单车运动生理、单车配件和保养、单车旅游线路规划等5大部分，并详细而有逻辑地分52堂课阐释车友常遇见问题,以及车友在骑行中一定会遇到的细节问题和问题。作者结合自身的经验和专业的顾问团队对骑行中的必备常识进行详细剖析和讲解。例如，你真的会骑车吗？怎样骑车省力？骑车怎么才减肥？自行车装备怎么"备"？等等，实用极强。本书在台湾地区畅销的单车骑行宝典。本书引进后用中国自行车协会推荐，马中超理事长亲自撰序推荐。（Synopsis: This is the first practical and complete manual on cycling skills in China, divided into five chapters: Bike Clinic, Cycling Training, Cycling Exercise Physiology, Bike Spare Parts and Maintenance and Cycling Travel Itinerary. It also answers the most common problems of fellow cyclists as well as the inevitable problems during the cycling in 52 lessons in a detailed and logical way. The author draws on his own experience and the expertise of a professional consultant team to analyze and explain the common sense during the cycling. For example: Do You Really Know How to Cycle? How to Save Energy During the Cycling? How to Lose Weight Through Cycling? How to Prepare the Equipment for Cycling? etc., which are very practical. It is a bible of cycling well received in Taiwan. After its introduction into Chinese mainland it is recommended by China Bicycle Association, with a foreword written by Ma Zhongchao, the association's director-general.）