本书是一本操作简单，效果可靠的运动减肥瘦身指导书。书中介绍了肥胖与不良的身姿有关，并分析了几种典型的肥胖体态的成因和改善方法；介绍了正确的站、走、坐、卧姿势与身体健康及身材的关系；介绍了胸部、背部、手臂、腰部、腹部、臀部、腿部的重点瘦身塑形方法。（This is a guidance book with easy operation and reliable exercise weight loss. This book introduces that obesity is related to bad postures and analyzes causes and improvement methods of several typical obesity postures: introductions to relation between correct postures of standing, waking, sitting, lying and health & figure; introductions to key slimming methods for chest, back, arms, waist, abdomen, hips and legs. ）