这是一部全面讲述"乐活"生活方式的关注女性生活与内心的书籍。通过内心修养、养生膳食、美容保健、瑜伽塑身、低碳生活等方面，详细阐述了女人的"乐活"之道。 书中内容均为作者亲身体验，方法简单而实用。书中文字以散文的形式，唯美地表达"LOHAS主义"对于女人身心的滋养，这些方面对于女人，对于真正的乐活主义者来说，都是必不可少的。只要每天多做一点，不好的习惯只要改进一点，生活就会因此而更健康美好。人与自然相息相生，女人，在享受生活的同时，也要对自然多一点关爱。地球之家健康阳光，人们的生活才会更加LOHAS。（This is a comprehensive investigation of the "LOHAS" lifestyle that focuses on the life and inner world of women and expounds on the way of "LOHAS" for women from aspects like cultivating inner strength, diet and healthy living, cosmetology and health care, yoga and fitness as well as low-carbon living, etc. Everything has been written based on the author's lived experience, hence their simplicity and practicality. In the form of essays the book beautifully shows how "LOHAS" enriches both the body and mind of women. For a true LOHAS practitioner these aspects have become indispensable. With a little more LOHAS and a little less bad habits every day, life will be better and healthier. Man and nature are interdependent and reciprocal. When women are enjoying life, they should also give back more to nature. Only when the Earth, our home, is healthier can people's lives be more LOHAS. ）