你想美丽一生吗？现在跟我们一起来运动吧！也许你是一个整天忙碌上班的白领丽人，也许你是一个潇洒的SOHO女，也许你是一个家庭煮妇，但无论是谁，都不应该放弃美丽的权利。这是女人最基本的要求。现代女性或长期坐办公室，或生活习惯不规律，难免心理产生或多或少的压力，这些压力让你很容易忘记了锻炼，待到发现自己挂上了"熊猫眼"、"游泳圈"......自是悔之晚矣，其实我们没有必要把自己弄得那么累。女人嘛，就应该对自己好一点，而且方法也很简单。只要女性朋友们在工作与生活之中客串一些简单的运动，这样既不影响工作和生活，还能保持自己优雅的身影和靓丽的容颜，而且还在不经意间收获了健康。这是一箭三雕的事，何乐而不为呢？《1日5分钟美颜塑身小动作》就是要献给那些爱美、想美，又不知如何变美的女性朋友们的秘诀武器。拿起这个武器，怀有一颗必胜的信心，你会发现，青春的敌人很轻易就被你打败了。现在还等什么呢？运动才是养颜塑身最好的灵丹妙药。（Do you want a beautiful life? Do exercises with us now! Maybe you are a busy white-collar beauty, a chic SOHO girl or a housewife, but no matter who you are, you should not give up the right to be beautiful, which is the basic requirement of a woman. Modern women may sit in office for long, or have irregular living habits, thus inevitably suffering psychological pressure more or less. These pressures make it easy for you to forget doing exercises. When you find yourself having "panda eyes" and "swim ring" and so on, it is too late to regret. In fact, women do not need to make themselves so tired. They should treat themselves better, and the method is very simple. As long as the female friends do some simple movements in work and life which affect neither the work nor life, they can maintain their elegant figure and beautiful face and inadvertently harvest health. So, why not have a try? This book is dedicated to those who are eager to become beautiful but do not know how to make it. Pick up this secret weapon and cherish the confidence, then you will find that the enemy of youth is easy to be defeated by you. What are you waiting for now? Exercises are the best panacea for becoming beautiful.）