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Confident Weight Loss
How Drop Your Weight By Increasing Your Confidence
Confident Weight Loss
How To Drop Your Weight By Increasing Your Confidence
The more confident you are, the closer you’ll be to your ideal weight.
The less confident you are, the more overweight you’ll be.
You can decrease your weight, just by increasing your confidence.
Increasing your confidence is not hard.
In this book I set out:
1 – The connection between weight loss and confidence, and
2 – Tips and techniques for increasing your confidence.
If you are interested in improving your confidence and reducing your weight, this is an invaluable guide.
The topics covered by this book include
Comfort eating, Creating weight loss habits, Depression, Discrimination, Energy levels, Exercise, Goal setting, It's a lifestyle change not a diet, Other people's opinions of you, Stress, Taking the long term view, The confidence spiral, Visualisation, Weight loss failure, What is your ideal weight?, Your comfort zone, Your job and career
Damian Miles is an NLP certified life coach and hypnotist and has been practicing life coaching since 2008 years. He now specialises in confidence coaching.
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