cover image of Save Your Brain

Save Your Brain

The 5 Things You Must Do to Keep Your Mind Young and Sharp

by Paul David Nussbaum

ebook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Expert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your:

  • Physical
  • Mental
  • Social
  • Spiritual
  • Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
  • Publication Details

    Publisher:
    McGraw-Hill Education
    Imprint:
    McGraw-Hill
    Edition:
    1
    Publication Date:
    2010

    Format

    • Kindle Book
    • OverDrive Read
    • Adobe PDF eBook 1.1 MB
    • Adobe EPUB eBook 2.4 MB

    Paul David Nussbaum (Author)

    Paul David Nussbaum is a clinical neuropsychologist who specializes in aging across the lifespan and brain health. He lectures nationally and internationally on the human brain, brain-behavior relations, diseases of thebrain, and brain health prom...

    More about Paul David Nussbaum
    Save Your Brain
    Copy and paste the code into your website.
    New here? Learn how to read digital books for free