I hope this e-book will help you to feel less distracted. Although I have started with how to eliminate external distractors first, I believe that eliminating internal distractors is far harder and it will take more time. That is why I put the external distractors first in this e-book.Distractors are all around us. However, I believe that the distractors inside of us are just as hard to get around. Also, because they are inside of us, they are especially hard to resist. But hopefully, this e-book will offer some tips to avoid your most troublesome distractors.Distractors, both internal and external, can be hard to resist. However, I believe that with practise and patience, you can resist some of the most telling ones so that you can get a lot of writing done in the most efficient way possible.I know writers who spend more than 20 hours per week writing. Yet, they don't have a lot to show for at the end of every year. Possibly one reason why this is the case is because they are distracted a lot and they waste time when they are supposed to be writing.If you are in a similar situation, this e-book is for you.