Let’s face it, it does not take rocket science to know that cooking kind of destroys a number of vitamins and nutrients that are naturally contained in several food items! 

This simply means that if your aim is to feed your body with the right amount of vitamins and nutrients, then you ought to look in the direction of eating more of your food in the raw state. 
Yes, you will automatically begin to feed your body with the real deal immediately you quit cooking every of your food items and start consuming them in their raw state. 

Do you know that a cooked carrot, for instance, cannot give the same amount of nutrient when compared with uncooked carrot? The truth is that an uncooked carrot is tremendously more nutrition than a cooked carrot. 
Well, besides that, another thing that cooking does is to change or alter the natural chemistry of food items, thus, making them rather more difficult to digest. This invariably explains why there are loads of digestive issues in this country! 
The fact that civilization brought along its own vices cannot be over emphasized as we know that primitive men did not go about eating cooked or processed food items. And guess what… no wonder they had longevity! 
But the truth is that when we consume cooked foods, what we are actually doing is that we are introducing foods into our body organs in a format that is alien to our original design. Yes, the way our organs were designed to absorb these foods is not in the cooked form. 
Therefore, consuming fresh produce, which are high in water content and high fiber food items have been known to stamp out constipation either of the cells, circulatory systems or bowels. 
Besides that, it also clears obstructions, thus aiding blood flow increase into every single cell in the body. This is significant for the fact that blood is known to deliver oxygen and nutrients to the cells while carrying away toxic wastes from the cells. 
Yet, another reason why anyone should consider raw food diet is the fact that obesity has become endemic in this country. Yes, whether we want to admit it or not, the diet industry has gradually become more profitable when compared to the oil industry as more people are engaged in the wrong eating regime. 
Anyway, I want you to get your copy of this book today and begin to explore the health benefits of Raw Food Diet. Raw, with the book you will get The Complete Guide for Every Meal of the Day Including Special Recipes of Raw Food Detox for Healthy Rapid Weight Loss and Vitality!