Firstly welcome to our beginners guide on Omega 3, I just want to say thank you for joining me as we embark on a quick journey of discovery into this somewhat miraculous fatty acid.

You've probably been hearing a lot about Omega-3 fatty acids lately – but what exactly are they?

Of course, most people understand that Omega-3s are good for their health, but they don't know exactly why or how they work.

In this short no-fluff beginners guide to Omega 3, we will be going over what Omega 3 is, how it can optimize yours and your family's health, how to choose a supplement and much more. Are you ready? Let's get started...