This brief 20,000 word book covers the most challenging problems low carb dieters encounter and shows you how to solve each one. It distills the essential facts and strategies drawn from the research we presented in much greater detail in our full-length book, Diet 101: The Truth About Low Carb Diets.
If you already have read Diet 101, you don't need this download. But if you are looking for a quick action-focused guide that cuts to the chase and tells you exactly what to do to make your low carb diet workable and bearable, this is the book for you.