Introduction.................................................................................3
What's the difference between overweight and obese?.......................5
Is the problem really as bad as it appears?.......................................8
What is Losing Weight Nature's Way all about?................................11
Natural weight loss is a really simple concept...................................12
How much energy do you need?....................................................13
An important distinction that you must understand...........................15
Your starting point.......................................................................16
The answer is really very simple....................................................20
How exercise helps to accelerate weight loss...................................21
Why exercise helps weight loss in more ways than one..................21
What kind of exercise is best?....................................................21
No special equipment is needed, so no excuses.............................23
Other important exercise considerations.......................................24
Keep a journal..........................................................................25
But I don't have time for exercise................................................26
You are what you eat and drink.....................................................28
Water is the essence of life........................................................28
Balance and your digestive system.................................................30
The importance of vegetables.......................................................31
Eat More Fruit!...........................................................................32
Negative Calorie Foods................................................................33
Other things to include in your diet................................................34
Green tea................................................................................34
Acai berries.............................................................................34
Yerba Maté..............................................................................35
Apple cider vinegar...................................................................35
More simple steps to effective natural weight loss.............................37
Conclusion.................................................................................39
Appendix A – "Super Foods".........................................................40

Stop Weight Gain and Lose Inches Fast!

Finally... A Real Cure for Obesity!

No medication! No bogus cures!

No diuretics, fad diets, food deprivation or killing yourself exercising for months on end only to find out you have not lost one single pound!

Or even worse ...

that you have gained it all back in half the time it took you to lose it.

Are you sick to death of being lied to by the weight loss industry and sick of being sold products and devices that may even harm your health?

ARE YOU READY FOR PERMANENT WEIGHT LOSS?

Try a permanent revolutionary lifestyle change!

Losing Weight Nature's Way

From The Desk Of: Desmond Gahan, B.A.