As is always said in Mathematics, which is my primary area of discipline, it is a common reframe that there are many ways to solve a question but what matters is that you are able to proof your method and of course get the answer correctly … many of such methods  may be long or short but, what does it matter? Just get the problem solved! 

Yes, in about the same manner, there are a lot of ways to burn off those excess fats that are particularly causing your overweight status today. As a matter of fact, some of those calories can be burnt off without you going out of your way on any workout routine and stay fit… I mean without necessarily having to go through the rigours of any routine exercises.

Now, if you are like me who does not like those daily routines of scheduled workout to lose the excess weight, then you must take time to evaluate these methods as they are actually about what we do every day, but have failed to look at the benefits.

Therefore in this book, you will be exposed to 18 specially selected tips that will guarantee that you lose those fats without really making extra efforts! Yes, you read that well, you will lose those fats without actually trying.