99% of our health problems exist as a direct result of our modern lifestyles. That means processed foods that don't contain any nutrition. It means sitting at desks for 8 hours every day. It means constant chronic stress. And it means trying to cure everything with pills.

The solution isn't to add more unhealthy supplements, or to create foods with no sustenance. The solution is to take a step backwards and to look to the environment in which we first evolved. Experts agree that diabetes likely didn't exist (or at least was incredibly rare) only a few hundred years ago.

Obesity is higher than it has ever been.

We're living longer but our quality of lives are taking a hit. It seems we lost something important along the way.

Time to go back to basics and to get our health back!