一雙慢跑鞋

ebook 一年內完成42K馬拉松訓練計畫

By 高志明

cover image of 一雙慢跑鞋

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跑過的路不會背叛時間是伴侶,里程是情人汗水是付出,成績是回饋l 自我挑戰: (迷你馬)à (半馬)à (全馬)選擇自己可承受的里程數,為自己設定目標。l 平時練習該怎麼練?該如何選擇適合的練習場地?高手就在你身邊,跑者不藏私通通大公開。l 撞牆期怎麼突破?從心理到生理層面全面剖析,讓你的跑馬成績再提升。l 台灣經典賽事經驗傳承與分享:跑馬選手不可錯過的賽道還有獎牌獎盃。l 實用小拉頁,教你善用配速表、練習表。

一雙慢跑鞋