No wonder many psychologists interpret procrastination as "modern diseases." The habit of postponing the implementation of important cases has a negative impact not only on individual performance, but also on the psychological health of the person. Procrastination becomes a way of life that leads to the emergence of stress, problems with self-esteem and difficulties in communicating with others. This audiobook revealed the main causes of this disease, its forms and consequences. The author recommends getting rid of procrastination through changing patterns of behavior and thinking. The book also provides practical "medicine": the tools and techniques that help overcome procrastination symptoms and will never encounter them.