The supermethodics, which the special services train, are now available to everyone! It seems to us that special services know a special secret, thanks to which from any newcomer it is possible for a couple of months to fashion at least James Bond, as a maximum—a spider-man or someone with similar superpowers. In fact, the secret of special services is not in complex exercises and not in equipped gyms. The heroes of physical training are doing absolutely according to other principles. On what, you will learn from this book!