Emotion ControlHow to Conquer your Emotions and Bring Positivity into your LifeBy Dr. Ruth CarrNo matter who you are you have likely done something that you ended up regretting. When you look back at an event and wonder how your emotions managed to get out of control it seems obvious. However, at the time of the emotional outburst you probably had very little control over what you did or said.Many people label themselves as an emotional person and feel that they will always be a slave to their emotions. They seem to believe that it is just a way of life and there is nothing they can do to change it. Others seek out help and go to programs like anger management courses. They think that it is possible to better control their emotions and believe that they are not able to accomplish this task on their own.This book was created to show people that they have the tools and power to conquer their own emotions. Not only are people able to do this on their own, but they are better equipped to deal with this issue than anyone else. Once you realize you can help yourself, you will be more likely to finally take action.