A Year of Living Mindfully
ebook ∣ Seasonal Practices to Nourish Body, Mind and Spirit
By Randi Ragan

Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Find this title in Libby, the library reading app by OverDrive.

Search for a digital library with this title
Title found at these libraries:
Library Name | Distance |
---|---|
Loading... |
Everyone wants to live a long, productive life and be as vibrant and healthy in the process as possible. Yet sometimes, it's hard to know how to construct a wellbeing plan that provides for these goals on a day-to-day basis. This elegant guidebook for awakened holistic living distills the basics and offers up practical solutions for busy people who yearn for lasting results. Stories, first person memoir, journaling, meditation and ritual take readers on a journey around the Wheel of the Year and through four inspiring seasonal themes: Renew (Spring), Energize (Summer), Balance (Autumn) and Contemplate (Winter). This book shows you- step by step - how simple yoga and breathing exercises, herbal healing, aromatherapy, delicious plant-based food recipes, and soothing beauty rituals can be essential components for creating deep transformation. Author Randi Ragan makes connections between everyday habits and a life filled with vitality, fearlessness, wise purpose, compassionate relationships, and spiritual sustenance for any age or stage of life.