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UBS瑞銀最新一項調查發現，香港人平均每周工作超過50小時，工時冠絕全球。
白領經常處於久坐、壓力等狀態中；而藍領的朋友，多從事體力勞動的工作，體力虛耗、勞損等等，從事兩種不同的工種朋友，如保健養生不足，會容易引起多方面的身體不適、體形改變、膚色不佳，身體處於亞健康。想擁有健康的體魄，那麼我們就應該一點一滴的改善都不要放過，首先從飲食開始吧！
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