The MIND Diet Cookbook
ebook ∣ Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
By Kristin Diversi
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The cookbook for cognitive health—with 135 tasty dishes to help you boost brainpower and avoid harmful ingredients.
Packed with dishes that are not only tasty but also help improve memory, concentration, and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones.
The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:
Pumpkin Muffins
Blueberry Smoothie
Mango Guacamole
Walnut Kale Salad
Salmon Tacos
Creole Shrimp
Rosemary Chicken
Sole Amandine
Beet Hummus
Chocolate Pecan Pie, and many more
Packed with dishes that are not only tasty but also help improve memory, concentration, and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones.
The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:
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