Helen Binney is frustrated with the challenges of her lupus and is desperate to hit something—anything! So what better place to go than a martial arts studio owned by a friend? Only her frustrations remain when she finds herself in a minor car accident, a female martial arts competitor mocks her physical limitations, and the studio owner won't let her engage in any satisfyingly high-impact exercise. But when the rude competitor is found dead in the locker room, Helen is distracted from her personal problems. She learns that the woman owned a Bed & Breakfast, and wasn't very good at making friends. Murder suspects abound, with several ex-boyfriends, mistreated employees at her B&B, a competing B&B operator, and a romantic rival. And the murder isn't the only mystery in Helen's life. Her handsome ex-lawyer Tate seems to be withdrawing from their newly personal relationship, and she can't get him to tell her what's wrong. Can Helen keep Tate from giving up on their relationship and defend herself against a killer who was able to overpower a highly skilled martial artist? Or will this be one fight she doesn't limp away from?