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Kettlebell Training for Athletes

Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports

by David Bellomo

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Improve performance in any sport with Russia's most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes:

  • Presents more than eighty illustrated exercises for quicker learning on how to train with the weights
  • Helps you gradually build a training foundation for a healthier lifestyle
  • Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs
  • Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) consults high-level athletes such as Mixed Martial Artists and World's Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, Never Back Down. He currently resides in Pennsylvania with his wife and 5 children, and can be found online at davebellomo.com.
  • Publication Details

    Publisher:
    McGraw-Hill Education
    Imprint:
    McGraw-Hill
    Edition:
    1
    Publication Date:
    2010

    Format

    • Kindle Book
    • OverDrive Read
    • Adobe PDF eBook 3.3 MB
    • Adobe EPUB eBook 4 MB

    David Bellomo (Author)

    Dave Bellomo began weight training at the age of 11 in his basement. By the age of 15, Bellomo was a competitive powerlifter who went on to set numerous records. He attended a small college in Pennsylvania majoring in Health Science. He performed ...

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    Kettlebell Training for Athletes
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