Our greatest suffering is that we do not feel complete as we are. We have been trained to reject our uniqueness and our value. We live in a prison; a cage of guilt, anxiety and worthlessness, believing that we are never 'good enough' just as we are. In this unique Self-Esteem work, penned straight from the heart and shooting straight from the hip; readers will be taken through the theory, as well as a range of simple, yet powerful techniques that will help to: Dissolve your feelings of victimhood in the face of conflict and threat; No longer be a slave to the conditioned rules of society; Reclaim the power and confidence you have given away to others; Choose to risk yourself more than you avoid; Let go of the noose of guilt and performance anxiety, which society has placed around your neck; Move from the hell of wanting to be loved, to the heaven of loving yourself for no reason!