Weight Loss and Emotional Health out lines the ways in which thoughts and beliefs impact a person on a weight loss journey. The mind and heart are what guide our behaviors. This book is the instruction manual for helping readers take control of how personal thoughts and beliefs have been guiding our choices, and how to change at the core. Weight Loss and Emotional Health is not just about losing weight. It's about learning how things like self-respect, emotions, and spirituality influence how to treat our bodies and take care of ourselves.