cover image of Grief Recovery for Teens

Grief Recovery for Teens

Letting Go of Painful Emotions with Body-Based Practices · The Instant Help Solutions

by Coral Popowitz

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Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children's Grief Connection offers practices to help you deal with the physical aspects of grief and loss.

If you lose someone you love or are close to, you probably feel a number of emotions—sadness, anger, loneliness, or fear. These are all normal feelings, and it's important that you have someone to talk to, whether it's a family member, friend, or counselor. But did you know that grief can also affect your body? That's because the brain and the body are much more connected than you might think.

In this compassionate guide, you'll discover how your mind can affect the way you feel physically, and discover body-oriented skills to help your body heal after experiencing loss. You'll also find ways to relieve feelings of anxiety and confusion that can make your physical symptoms worse, and finally begin the healing process.

Knowing how your body is affected by grief and loss—and what you can do to relieve the physical and emotional pain—will give you healthy coping skills to last a lifetime. This book will help you learn these skills and start feeling better in both body and mind.

Publication Details

Publisher:
New Harbinger Publications
Imprint:
Instant Help
Publication Date:
2017
Series:
The Instant Help Solutions

Format

  • Kindle Book
  • OverDrive Read 772.6 KB
  • Adobe EPUB eBook 772.8 KB

Coral Popowitz (Author)

Coral Popowitz, MSW, LGSW, is executive director of Childrens Grief Connection, and has established a private practice working with children and families for over twenty-five years. She has presented at regional, national, and international confer...

More about Coral Popowitz
Grief Recovery for Teens
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