We all struggle. We all want to live better. And sometimes, we don't need a therapist, we just need someone to level with us. Kevin Gilliland, who happens to be a clinical psychologist, provides no-frills advice on how to deal with your triggers, your partners, your vices, and your spirituality. You'll get straight talk on 60 common areas where we run aground: from work/life balance and Valentine's Day to dealing with toxic family members and depression. You'll learn the hidden benefits of suffering. And, mostly, you'll see how a good book is better than a bad therapist, cheaper too. You're going to struggle. So do it well. You'll find yourself living better and enjoying a life worth living.