The Pawanmuktasana sequences is one of the most significant series of asanas that has a very deep influence on the human mind and body and is a very useful tool for the yogic guiding of innumerable ailments and upkeep of good health.Pawanmuktasana is most suitable as it develops awareness of the body's activities and the indirect effects these asanas have on the various levels of a human body. It is used as an elementary practice because it unlocks all the most important joints and eases the muscles of the body. The Pawanmuktasana sequence can be practiced by anyone: beginner or advanced, young or elderly, and by those recovering or with disorders. It should not be ignored and treated unconcernedly just because the exercises are simple and easy.