本书按《衣食住行保健丛书》统一格式编写，分6篇，即与健康长寿密切相关的衣食住行、如何从"衣"的角度获取健康长寿、如何从"食"的角度获取健康长寿、如何从"住"的角度获取健康长寿、如何从"行"的角度获取健康长寿、衣食住行中应保持心态平衡，向广大读者全面介绍有关健康长寿的相关知识和保健方法，尤其是介绍蕴含在日常生活，即"衣食住行"中的保健知识，是渴望获得健康长寿读者的实用参考书，也可供相关医务人员参考。(This Book, which has been compiled in accordance with the standard format of Basic Necessities of Life and Health Care Series, is divided into 6 parts: Basic Necessities of Life closed related to good health and a long life, How to Achieve Good Health and Long Life from "Clothing", How to Achieve Good Health and Long Life from "Food", How to Achieve Good Health and Long Life from "Housing", How to Achieve Good Health and Long Life from "Transportation", and How to Keep Mental Balance in Basic Necessities of Life. The Book provides a detailed description of knowledge and health care methods related to good health and long life, especially health care in daily life (namely basic necessities of life). It is a useful reference book for readers who desire for good health and long life, and can also provide reference for relevant medical workers.)