睡眠是平衡人体阴阳的重要手段，更是恢复疲劳、走出亚健康的养生第一良方。睡一个好觉，胜似吃补药。本书作者带着一种感恩的心情，向世人奉献他几十年理论知识和实践经验之大成。当您打开本书读下去，您会发现别样的天地，别样的意境，领悟到一位学者的人生智慧和人文关怀！是一本值得收藏和送给亲朋好友的养生好书！作者解决了千古难题，找到了延长人类健康寿命的方法。作者今年65岁了，看上去只有40多岁。本书是作者自身的几十年实践经验的总结。围绕着人人都关心的健康长寿的美好愿望，畅谈如何提高生命的质量，如何使自己健康、漂亮、长寿。如何培养婴幼儿养成良好的睡眠习惯，如何指导大中小学学生的睡眠，如何服用助眠药、安眠药，长期服用助眠药、安眠药是否有害，如何快乐减肥，如何排毒等，提出了自己的独特看法，甚至大胆地提出：人类可以几乎不生病、癌症是可以避免的、人类能够健康地活到自然寿命。失眠不要恐惧，长生不是梦想。本书让您享受健康的深度睡眠，给您增福添寿。愿天下人都能实现健康百岁的美好愿望！本书中的理论知识和睡眠方法将会掀起一场睡眠养生方式大革命。(Sleep is important means to balance yin and yang of human body and is the first effective prescription to recover fatigue and free from sub-health. Having a good sleep is better than having tonic. Author of the book contributes achievement of theoretical knowledge and practical experience of decades of years with the sense of thanksgiving. When you open the book, you will find a new world and another artistic conception and realize life wisdom and humanistic concern of a scholar! It is a good book for keeping in good health worthy of collection and sending to friends and relatives! The author has solved puzzles through the ages and has found method for extending life of human. Author is 65 years old he looks like a 40-year-old man. The book is summary of practical experience in decades of years. It talks freely about how to improve life quality and how to make ourselves healthy, beautiful and longevous around happy wish for health and longevity. How to cultivate good sleep habit for infant, how to guide sleep of college students and middle and primary students and how to take sleeping pills and hypnotics; whether it is harmful to take sleeping pills and hypnotics for long term; how to loss weight happily and how to eliminate toxicant. The author puts forward his own opinion and even bring forward boldly that: human can rarely fall ill, cancer can be avoided and human can live nature life healthily. Do not fear insomnia and longevity is not a dream. The book make you enjoy healthy deep sleep and add blessing and longevity for you. Hope everyone can realize the happy wish of being healthy and longevous. Theoretical knowledge and sleep method in the book will raise a great revolution for sleep and health maintenance. )