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Deeply Holistic

A Guide to Intuitive Self-Care—Know Your Body, Live Consciously, and Nurture Your Spirit

by Pip Waller

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This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force animates all life, which needs to be in balance for health to be fully present, this book is designed to support and promote our inherent tendency towards wholeness and equilibrium. Each chapter includes fun recipes to enhance our health and well-being.

Publication Details

Publisher:
North Atlantic Books
Publication Date:
2018

Format

  • Kindle Book
  • OverDrive Read 1.7 MB
  • Adobe EPUB eBook 1.7 MB

Pip Waller (Author)

Pip Waller is an experienced medical herbalist and plant spirit medicine healer, writer and teacher. She lives in North Wales UK, in a small town on a beautiful river, surrounded by magical hills. She began her work as a holistic healthcare profes...

More about Pip Waller
Deeply Holistic
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