Our Father's plan for us is often referred to as "the great plan of happiness," but we sometimes struggle to feel as happy as we'd like. Are there really some simple things we could do to feel happier?

You may not have thought that such suggestions as "Don't even try to get motivated to exercise" and "Stop hoping to find friends" would show up in a book on happiness, but those are just a couple of the "habits of happiness" Dr. Wendy Ulrich invites readers to consider.

This perfect blend of scientific research, engaging anecdotes, and practical advice that you might not have expected can help you discover new ways to feel a little better about life.