Stress Survival

ebook

By Silvia Bas

cover image of Stress Survival

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Do you ever feel down, stressed, or anxious? Millions of Americans

struggle with stress, anxiety, or mood problems. They can wear and

tear on your body leaving you feeling tired, drained, and empty

inside.

Over time, stress and anxiety can build causing you to be less

productive, anxious, tense, and even unhappy. A poor mood can make

you irritable, impatient, and hurt your relationships. You may find it

tough to focus, stay motivated, or accomplish tasks.

Your mood and mental well-being affects every part of your life for

better or worse. While poor feelings can negatively impact your

activities, relationships, and work. A happy balanced mood gives you

the tools you need to be successful and enjoy life.



Stress Survival